T.O.N.E.D Elite Basketball Performance Program+ Nutrition Guide (PDF)

This 16-week phase-based program is built to improve vertical jump, speed, strength, stamina, and overall athletic performance for basketball players.

You’ll train through four structured phases:

• Base Phase – build strength and durability

• Pressure Phase – challenge the body and force adaptation

• Normalization Phase – make strength and speed feel normal

• Composition & Performance Phase – convert gains to game-ready performance

The program includes:

• Fully structured workouts by phase

• Strength, speed, plyometric, and conditioning training

• Performance tracking worksheets

• Complete performance-focused nutrition guide

• Downloadable PDF with lifetime access

This is not hype. It’s a system.