{"product_id":"digital-product","title":"T.O.N.E.D SUPERHERO PHYSIQUE WORKOUT PLAN","description":"\u003cp\u003eThe T.O.N.E.D Superhero Physique Workout Booklet is built for anyone who wants to develop a stronger, wider, more defined body with a structured bodybuilding system.\u003c\/p\u003e\n\u003cp\u003eThis program focuses on building the “superhero frame”: upper chest, rounder shoulders, wider back, dense arms, athletic legs, and a leaner, more powerful look.\u003c\/p\u003e\n\u003cp\u003eInside the booklet, you’ll get a complete training structure with weekly progression, workout terminology, execution rules, nutrition guidance, recovery standards, and a lean-out option if you want the same frame with a more cut look.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• Full 7-day training split\u003cbr\u003e• Push, pull, legs, arms, delts, and recovery structure\u003cbr\u003e• 4-week growth progression\u003cbr\u003e• Weekly intensity guide: light, moderate, heavy, intensity methods\u003cbr\u003e• Full workout tables with sets and reps\u003cbr\u003e• Finishers for added intensity\u003cbr\u003e• Training terminology and definitions\u003cbr\u003e• Same Frame, Leaner Look guide\u003cbr\u003e• Nutrition and recovery guidance\u003cbr\u003e• Post-workout checklist\u003cbr\u003e• Weekly tracker\u003cbr\u003e• Notes and progress sections\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR:\u003c\/p\u003e\n\u003cp\u003e• Lifters wanting a bigger, more defined physique\u003cbr\u003e• Beginners who need a clear structure\u003cbr\u003e• Intermediate lifters who need better progression\u003cbr\u003e• Athletes wanting more muscle and shape\u003cbr\u003e• Anyone tired of random workouts with no plan\u003c\/p\u003e\n\u003cp\u003eGOAL OF THE PROGRAM:\u003c\/p\u003e\n\u003cp\u003eBuild lean muscle, increase strength, improve shape, develop consistency, and create a more powerful superhero-style physique.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF workout booklet. No physical product will be shipped. After purchase, you will receive access to download the booklet.\u003c\/p\u003e","brand":"T.O.N.E.D","offers":[{"title":"Default Title","offer_id":53378719252794,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2573\/3690\/files\/ChatGPTImageApr29_2026_11_43_15AM.png?v=1777481068","url":"https:\/\/tonedfitness.net\/products\/digital-product","provider":"TONED SHOP","version":"1.0","type":"link"}