{"title":"Digital Programs","description":null,"products":[{"product_id":"t-o-n-e-d-elite-basketball-performance-program-nutrition-guide-pdf","title":"T.O.N.E.D Elite Basketball Performance Program+ Nutrition Guide (PDF)","description":"\u003cp data-start=\"4355\" data-end=\"4505\"\u003eThis 16-week phase-based program is built to improve vertical jump, speed, strength, stamina, and overall athletic performance for basketball players.\u003c\/p\u003e\n\u003cp data-start=\"4507\" data-end=\"4551\"\u003eYou’ll train through four structured phases:\u003c\/p\u003e\n\u003cul data-start=\"4552\" data-end=\"4799\"\u003e\n\u003cli data-start=\"4552\" data-end=\"4598\"\u003e\n\u003cp data-start=\"4554\" data-end=\"4598\"\u003eBase Phase – build strength and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4599\" data-end=\"4659\"\u003e\n\u003cp data-start=\"4601\" data-end=\"4659\"\u003ePressure Phase – challenge the body and force adaptation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4660\" data-end=\"4721\"\u003e\n\u003cp data-start=\"4662\" data-end=\"4721\"\u003eNormalization Phase – make strength and speed feel normal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4722\" data-end=\"4799\"\u003e\n\u003cp data-start=\"4724\" data-end=\"4799\"\u003eComposition \u0026amp; Performance Phase – convert gains to game-ready performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4801\" data-end=\"4822\"\u003eThe program includes:\u003c\/p\u003e\n\u003cul data-start=\"4823\" data-end=\"5047\"\u003e\n\u003cli data-start=\"4823\" data-end=\"4861\"\u003e\n\u003cp data-start=\"4825\" data-end=\"4861\"\u003eFully structured workouts by phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4862\" data-end=\"4920\"\u003e\n\u003cp data-start=\"4864\" data-end=\"4920\"\u003eStrength, speed, plyometric, and conditioning training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4921\" data-end=\"4956\"\u003e\n\u003cp data-start=\"4923\" data-end=\"4956\"\u003ePerformance tracking worksheets\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4957\" data-end=\"5005\"\u003e\n\u003cp data-start=\"4959\" data-end=\"5005\"\u003eComplete performance-focused nutrition guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5006\" data-end=\"5047\"\u003e\n\u003cp data-start=\"5008\" data-end=\"5047\"\u003eDownloadable PDF with lifetime access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5049\" data-end=\"5081\"\u003eThis is not hype. It’s a system.\u003c\/p\u003e","brand":"T.O.N.E.D","offers":[{"title":"Default Title","offer_id":52634596147514,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2573\/3690\/files\/433D366A-651E-4F62-A0D7-E41B9429DC37_L0_001-8_7_2025_11_40_58PM.jpg?v=1768366097"},{"product_id":"digital-product","title":"T.O.N.E.D SUPERHERO PHYSIQUE WORKOUT PLAN","description":"\u003cp\u003eThe T.O.N.E.D Superhero Physique Workout Booklet is built for anyone who wants to develop a stronger, wider, more defined body with a structured bodybuilding system.\u003c\/p\u003e\n\u003cp\u003eThis program focuses on building the “superhero frame”: upper chest, rounder shoulders, wider back, dense arms, athletic legs, and a leaner, more powerful look.\u003c\/p\u003e\n\u003cp\u003eInside the booklet, you’ll get a complete training structure with weekly progression, workout terminology, execution rules, nutrition guidance, recovery standards, and a lean-out option if you want the same frame with a more cut look.\u003c\/p\u003e\n\u003cp\u003eWHAT’S INSIDE:\u003c\/p\u003e\n\u003cp\u003e• Full 7-day training split\u003cbr\u003e• Push, pull, legs, arms, delts, and recovery structure\u003cbr\u003e• 4-week growth progression\u003cbr\u003e• Weekly intensity guide: light, moderate, heavy, intensity methods\u003cbr\u003e• Full workout tables with sets and reps\u003cbr\u003e• Finishers for added intensity\u003cbr\u003e• Training terminology and definitions\u003cbr\u003e• Same Frame, Leaner Look guide\u003cbr\u003e• Nutrition and recovery guidance\u003cbr\u003e• Post-workout checklist\u003cbr\u003e• Weekly tracker\u003cbr\u003e• Notes and progress sections\u003c\/p\u003e\n\u003cp\u003eWHO THIS IS FOR:\u003c\/p\u003e\n\u003cp\u003e• Lifters wanting a bigger, more defined physique\u003cbr\u003e• Beginners who need a clear structure\u003cbr\u003e• Intermediate lifters who need better progression\u003cbr\u003e• Athletes wanting more muscle and shape\u003cbr\u003e• Anyone tired of random workouts with no plan\u003c\/p\u003e\n\u003cp\u003eGOAL OF THE PROGRAM:\u003c\/p\u003e\n\u003cp\u003eBuild lean muscle, increase strength, improve shape, develop consistency, and create a more powerful superhero-style physique.\u003c\/p\u003e\n\u003cp\u003eThis is a digital PDF workout booklet. 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